S1 EP11 - Who Are You Really?

      In this week's episode we discuss the very challenging issue of shame messages and what shame says about who we are and how we ought to combat a lot of these issues and begin to uproot many of these lies that we've tolerated for too long in our lives.  I also go into a little more backstory behind my own triggers and I how overcame some of those lies!  Finally, we also discuss the spiral of shame and what brings us down to a point where we can be at-risk of hitting rock bottom.  We also address the some of the false identities that we have a tendency to take on in our evasion of dealing with our issues.

#Guilt #Shame #FamilyRoles

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